Hot Tub Yoga
There are many benefits to preforming yoga in your hot tub. The heat from the water helps to loosen your muscles allowing you to deepen your stretches. By doing yoga in your hot tub the buoyancy takes pressure off joints and increases you ability to hold poses and your balance longer. Elevate your yoga experience by adding the perfect scent, Lavender will help to calm and relax your system while Spearmint Eucalyptus will reduce inflammation.
So be sure to take a few moments to let you mind and body unwind at the end of a long day. Allow the soothing warmth to wash over your body as you focus on your practice and well being.